In this episode of Mental Makeover Radio,we delve into the timely and critical topic of conflict and divisiveness. The episode aims to provide listeners with practical tools and insights to navigate conflicts in their personal and professional lives.

Human Nature: being human means dealing with complex and often messy emotions and situations. The current global events, particularly the election, have heightened feelings of divisiveness and conflict.

Social Media's Role: social media has amplified divisiveness by allowing people to engage in conversations globally, often anonymously, which can lead to meaner and more cruel interactions.

Understanding Conflict

Fear and Anger: beneath anger often lies fear. Divisiveness and the inability to have constructive conversations can create a lot of fear, which in turn fuels anger.

Conflict Avoidance: Many of us are conflict-avoidant, a trait often influenced by our upbringing and family dynamics. Women, in particular, may be more conflict-avoidant due to social conditioning.

Steps to Navigate Conflict

Listen to Understand: The first step in any conflict is to listen with the intent to understand, not to respond. Using phrases like "help me understand" can open up a more constructive dialogue.

Be Clear on Your Position: It's crucial to know your own values and beliefs. This clarity helps you stay rooted and not get swayed by the need to convince the other person.

Identify the Real Conflict: Often, conflicts are not about the superficial issues but about deeper values. Understanding these underlying values can help resolve the conflict more effectively.

Find Common Ground: Remembering what you have in common with the other person can help balance the conflict and make it easier to navigate.

Maintain Kindness and Integrity: It's essential to approach conflicts with kindness and maintain your integrity. Losing yourself in anger and cruelty only leads to more divisiveness.

Grab my values exercise https://www.ceciliamannella.com/values 

Time Stamps

00:00:12 - Divisiveness and Conflict Resolution

00:00:43 - The Human Experience and Complexity

00:01:35 - Social Media's Role in Conflict

00:03:00 - Global Connectivity and Truth

00:04:05 - Anger and Fear in Conflict

00:05:10 - Personal Reactions to Fear

00:05:53 - Steps for Conflict Resolution

00:06:14 - Conflict in Different Relationships

00:07:07 - Changing Yourself, Not Others

00:07:18 - Conflict Avoidance and Family Dynamics

00:08:09 - Listening to Understand

00:09:15 - Clarity of Your Position

00:10:42 - Identifying the Root of Conflict

00:13:10 - Values and Conflict

00:15:00 - Commonalities in Relationships

00:17:03 - Maintaining Kindness and Integrity

00:20:14 - The Cost of Losing Integrity

00:22:01 - Embracing Yourself in Conflict

00:23:07 - Conclusion and Call to Action

Resources:

Connect with Cecilia Mannella on her Website 

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Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance.